The benefits of Feldenkrais® for performers are many, and they are different for everyone. For dancers, it means a higher quality of movement and a richer, more nuanced movement vocabulary. For actors, practicing your sensations often leads to expanded emotional range and more convincing characterizations. For musicians, the respite from habitual tensions is often accompanied by an ability to practice not just longer without pain, but with greater satisfaction.

Regardless of specialty, practicing the ability to be present and honing your kinesthetic sense brings a whole other level of texture and depth to your performances.

Many performers find that making Awareness Through Movement classes part of their practice reduces injury and tension while the exploratory style of Awareness Through Movement fosters self trust and feeds their creative process. Performers who are recovering from injury, would like to overcome particular tensions or self criticism, or desire individual attention may also want to consider Functional Integration lessons.