The Feldenkrais® Method is an amazing way of learning to move and act with more ease, efficiency, and grace. Developed over 40 years by physicist Moshe Feldenkrais, D. Sc, it gives you the skills to move with greater comfort and coordinated power.

Through individually tailored hands-on sessions (Functional Integration) and verbally guided group movement lessons (Awareness Through Movement) you learn to recognize and move beyond limiting movement habits, so that you can recover from injury, reduce pain and tension, and help you achieve your artistic and athletic goals.

At the same time, learning to move more effortlessly can be an important part of creating the life you imagine for yourself. Because movement is central to who we are, learning new habits of movement not only enhances comfort and skill, it can spark creativity and growth in other areas of our life.